Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of mental symptoms that can vary in intensity from woman to woma

Menopause is a significant transition in a woman's life marked by hormonal changes that can manifest in a diverse of symptoms. Frequent experiences include hot flashes, difficulty sleeping, and vaginal dryness. These symptoms can affect a woman's emotional well-being, resulting in feelings of anxiety. , Thankfully, there are strategies available t